Masturbation is a natural activity that many people enjoy. It can help people discover their sexual preferences, learn about their body, and provide themselves with pleasure. Masturbating before sex can also be enjoyable foreplay. It may help a person become both physically and mentally turned on before sex. Some people believe that masturbating with another person can help them feel more open and connected to their partner.

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Tactical w*nk
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Continue Learning about Premature Ejaculation
Masturbation is a fun, natural, and safe way to learn about your body, practice self-love, and get a better sense of what turns you on between the sheets. Read on to find out why people think masturbation affects sexual performance and how you and your partner! Some people believe masturbating before partner sex gets the buildup out of the way, essentially releasing any pent up sexual tension that could make you climax quickly. Others may experience a shift in hormone levels that slows down their sex drive, as well as the time it takes to orgasm.
Read: How to be Good at Sex. Some people have the opposite condition called retarded ejaculation, which can cause sweatiness, blue balls and bad backs. A GP may also be able to help with actual premature ejaculation — coming in a matter of seconds rather than minutes. You can get help, for free , for any sexual problem you might have. As I said just now, you can go to your local sexual health clinic or talk to your GP. If you masturbate and ejaculate an hour or two before you plan on having sex then it means that you will last longer when you have sex. People tell me this is called a tactical wank. Condoms can reduce the sensation of sex a little bit, this should help you last longer. Try thicker condoms or condoms with a delaying action see here for more. If you start having entry sex and feel like you are going to come really early you can pull your penis out and give it a quick squeeze just under the bell end.